Individual Therapy
“God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference.” - Niebuhr, 1932.
Welcome to Individual Counseling! Step into a sanctuary for healing and personal growth.
​
Here, your journey is honoured as uniquely yours. As a trauma-informed therapist, I compassionately recognize how past experiences shape your present emotional well-being.
​
Together, we will navigate challenges using gentle guidance and evidence-based techniques like Emotionally Focused Individual Therapy, Cognitive Behavioral Therapy, and Internal Family Systems. We will honour your resilience as we work through your struggles.
​
In this safe haven of understanding and acceptance, we will uncover hidden strengths, develop tailored coping strategies, and explore the depths of your emotions.
​
Whether you’re facing anxiety, depression, trauma, grief, stress, or relationship issues, remember, you're not alone. I'm here to walk alongside you, offering unwavering support and compassion every step of the way.
Take the brave step toward healing and self-discovery. Reach out today for a brighter tomorrow!
“As human beings we belong to an extremely resilient species. […] But traumatic experiences do leave traces, whether on a large scale […] or close to home. […] They also leave traces on our minds and emotions, on our capacity for joy and intimacy, and even on our biology and immune systems.”
― Bessel A. van der Kolk
