As a trauma-informed therapist and Registered Psychotherapist (Qualifying), I bring over 20 years of experience in counselling, mentoring, and coaching individuals and couples, particularly within non-profit settings. My approach to therapy is grounded in a deep understanding of the importance of secure, supportive relationships in healing, and I am dedicated to creating a safe space where you can explore your experiences and growth.

 

I offer personalized individual and couples counselling, designed to honor your unique journey and the relational dynamics that have shaped you. Whether you are navigating past wounds or seeking to build stronger, more fulfilling relationships, I am here to walk alongside you with empathy, cultural sensitivity, and respect.

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In our sessions, we will work together to explore and heal attachment wounds, using evidence-based approaches like Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). I believe in the power of connection and resilience, and will help you tap into these strengths as we work toward your goals, whether that’s healing from past trauma, enhancing emotional regulation, or strengthening your relationships.

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Our work together will be focused on building a secure attachment to yourself and others, helping you break free from unhelpful patterns, and fostering deeper emotional connection. Healing is a process, not a destination, and I am honoured to accompany you on this transformative journey toward healthier, more fulfilling relationships and emotional well-being.