I am a trauma-informed Registered Psychotherapist with over 20 years of experience supporting individuals and couples through counselling, mentoring, and coaching. Much of my work has been within non-profit settings, where I have had the privilege of helping people navigate life’s challenges with compassion and care.

​

I believe healing happens through safe, supportive relationships. My goal is to create a warm and non-judgmental space where you feel comfortable exploring your experiences, emotions, and relationships at your own pace.

​

I offer counselling for individuals and couples who may be struggling with anxiety, trauma, emotional overwhelm, relationship difficulties, or life transitions. Together, we work to better understand unhelpful patterns, heal past wounds, strengthen emotional connection, and build healthier ways of coping and relating.

​

My approach is collaborative, compassionate, and tailored to your unique needs. I draw from evidence-based approaches including Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and EMDR Therapy.

​

I believe people are resilient and capable of meaningful change. Whether you are looking to heal from past experiences, improve emotional regulation, or create stronger relationships, I am honoured to support you on your journey toward greater connection, balance, and well-being.